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Puttanesca baked codCod and butterbeans make this dish high in protein, while the veg and pulses are a great source of fibre. Omit the anchovies to reduce the salt content if you ...
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CevicheThis Latin American dish of fish cured in lime juice by James Martin is fresh, vibrant and healthy
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Hake with Chorizo and PotatoesThis dish is simple to prepare and very delicious. When pan-frying fish make sure you dry the fillets first with absorbent kitchen paper. This will keep the pan dry, which ...
1302
Mackerel with salsa You could get your fishmonger to butterfly them for you or simply remove the heads and split them either side of the back bone with a sharp knife and remove ...
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Whiting with leek, tomato and olive salsaHeat oil in a medium saucepan. Add leek and cook, stirring occasionally, until tender. Add the garlic and cook, stirring, until fragrant. Stir in the tomato and olives; cook until ...
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Baked Sea BassPre-heat the oven to 200°C. Place the saffron in a tea cup, pour over 2 tablespoons of hot water and leave to soak.Put the potatoes in a pan of boiling ...
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Salmon en croute with currants and gingerSeason the salmon fillets well on both sides with salt. Mix the softened butter with the stem ginger, currants, mace, 1/2 teaspoon of salt and some black pepper. Spread the ...