1 cup of spinach1 cup of rocket ½ cups of watercress ⅛ cups of red cabbage (grated) ½ carrots (grated) ½ small cucumbers (diced) ¼ cups of broccoli (grated) ½ sweet peppers (diced)4 olives ¼ cups of olive oil balsamic vinegar1 lemon1 lime1 large avocado (flesh)
One hell of a power salad! This salad is rich in silica, helping the hair, nails, and skin. The cabbage is superb for many digestive and intestinal problems, such as bowel infections, parasites and colitus, and the broccoli is one of nature’s true super-foods, helpful for high blood pressure, liver problems and constipation. The grated carrot helps to reduce inflammation of the mucus membranes in the intestines and respiratory tract. This really is one hell of a power salad!
Place the spinach, rocket and watercress leaves on a plate or in a small salad bowl.
Top with the red cabbage, carrot, cucumber, broccoli, pepper and olives.
Add olive oil and balsamic vinegar and juice from half the lemon and lime.
Toss together.
Place the avocado chunks on top and squeeze over the lemon juice from the remaining lemon and lime.
5 January 2014,
Michal Krzywonos,
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