1 table spoon of olive oil1 large onion (chopped)1 large tomato1 clove of garlic (crushed)1 can of fava beans1 teaspoon of cumin1 cup of parsley (chopped)1 cup of lemon (juice) salt&pepper (to taste) red pepper flakes (to taste)4 whole grain pita breadses
- In a large nonstick skillet, heat the olive oil over medium-high heat for 30 seconds.
- Add the onion, tomato, and garlic and sauté for 3 minutes, until soft. Add the fava beans and their liquid and bring to a boil.
- Reduce the heat to medium and add the cumin, parsley, and lemon juice and season with the salt, pepper, and ground red pepper to taste.
- Cook for 5 minutes on medium heat.
- Meanwhile, heat the pita in a cast-iron skillet over medium-low heat until warm (1 to 2 minutes per side).
Serve the warm pita with the fava beans (either on the side or loaded up with the bean mixture).
Per serving: Calories 325 (From Fat 64); Fat 7g (Saturated 1g); Cholesterol 0mg; Sodium 831mg;Carbohydrate 56g (Dietary Fiber 10g); Protein 13g.
8 February 2014,
Michal Krzywonos,
238 visits
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4 people
