Broccoli salad

Broccoli Salad

Serves 6 as a side

  • 2 large heads of broccoli

  • 6 rashers higher-welfare smoked streaky bacon, finely sliced

  • olive oil

  • 3 firm red tomatoes, halved, deseeded and finely sliced

  • 1 small bunch of fresh chives (with flowers if you can get them), finely chopped, flowers reserved

  • For the dressing

  • ½ clove of garlic, peeled and finely grated

  • 2 teaspoons Dijon mustard

  • 6 tablespoons extra virgin olive oil

  • 2 tablespoons white wine vinegar

  • sea salt

  • freshly ground black pepper

Use a small knife to remove the broccoli florets and cut them up into smaller ones. Basically, this is your opportunity to make the broccoli really delicate and more salady-looking, so spend a bit of time doing this. You'll be left with the stalk, so discard the thick dry base, then cut the remaining stalk in half lengthways and finely slice.



Blanch your broccoli florets and sliced stalks really quickly in boiling salted water for 60 seconds, just long enough to soften the broccoli but still leave it with a bit of a bite. Drain it in a colander, then spread it around a clean tea towel to steam dry (this is important because it will help the dressing cling to the broccoli). Once completely dry, transfer to a serving dish.



Fry the bacon on a medium heat with a small splash of olive oil until crisp and golden, then spoon most of the bacon bits over your broccoli. Any leftover fat in the pan can be used in your salad dressing. Pour it into a mixing bowl with all the other dressing ingredients and whisk.



Add the sliced tomatoes and chopped chives to your broccoli and bacon bits. Dress it all really well, and check the seasoning. If it needs pimping up, add a splash more vinegar. If you've got any chive flowers, sprinkle those over the top and serve straight away. It's beautiful on its own or served next to any grilled or roasted meat or fish.



PS: I also like to toss things like diced feta cheese or chopped fresh chilli through this salad. Different-coloured cherry tomatoes are really nice too.



Wine suggestion:

Italian white – a Falanghina from the south



Find out more about Jamie's American Road Trip tv show and Jamie's America Book

Nutritional Information

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Broccoli salad

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I tested this delicious broccoli salad on some big ranching blokes and they loved it – enough said
Serves 6 as a side
25m
Super easy
Method

One of the cowgirls I met said she struggled for ideas at mealtimes because the men weren't overly keen on eating veg. However, she did say one of the things they would eat was broccoli salad. Every diner and restaurant in Cody seemed to have one on the menu, so I created this version, which is absolutely delicious and hits all the right spots. When I cooked it for a group of ranchers there was none left by the end of the night. Success!

Use a small knife to remove the broccoli florets and cut them up into smaller ones. Basically, this is your opportunity to make the broccoli really delicate and more salady-looking, so spend a bit of time doing this. You'll be left with the stalk, so discard the thick dry base, then cut the remaining stalk in half lengthways and finely slice.

Blanch your broccoli florets and sliced stalks really quickly in boiling salted water for 60 seconds, just long enough to soften the broccoli but still leave it with a bit of a bite. Drain it in a colander, then spread it around a clean tea towel to steam dry (this is important because it will help the dressing cling to the broccoli). Once completely dry, transfer to a serving dish.

Fry the bacon on a medium heat with a small splash of olive oil until crisp and golden, then spoon most of the bacon bits over your broccoli. Any leftover fat in the pan can be used in your salad dressing. Pour it into a mixing bowl with all the other dressing ingredients and whisk.

Add the sliced tomatoes and chopped chives to your broccoli and bacon bits. Dress it all really well, and check the seasoning. If it needs pimping up, add a splash more vinegar. If you've got any chive flowers, sprinkle those over the top and serve straight away. It's beautiful on its own or served next to any grilled or roasted meat or fish.

PS: I also like to toss things like diced feta cheese or chopped fresh chilli through this salad. Different-coloured cherry tomatoes are really nice too.

Wine suggestion:
Italian white – a Falanghina from the south

Find out more about Jamie's American Road Trip tv show and Jamie's America Book

Nutritional Information Amount per serving:
  • Calories 308 15%
  • Carbs 4.7g 2%
  • Sugar 4.1g 5%
  • Fat 27.1g 39%
  • Saturates 5.4g 27%
  • Protein 8.6g 19%
Of an adult woman's guideline daily amount

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BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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