Juice the pineapple and pour into a blender. Add the banana, mango, coconut milk and ice. Blend - pour - enjoy!

Smoothie benefits:

This tropical delight is bursting with potassium - which is important for a healthy nervous system and regular heart rythm. This mineral alone helps to prevent stroke, aids proper muscle contraction and works with sodium to control the body's water balance. Also rich in vitamins B and C, folic acid, magnesium, "good" fats, iron and calcium. Coconut milk is also low in calories!