2 leaves of kale (finely chopped)1 apple (diced)handfull of almonds (roughly chopped)some cheddar (diced)some saltsome pepper1 clove of garlic (grated)some olive oilsome Parmesan cheese (grated)some Caesar dressing (optional)
For a kale salad to be successful, use the most tender kale you can find and cut it into very thin filaments or chop it very finely (or both). Curly kale and Russian kale are more tender than black leaf kale. This is inspired by a wonderful salad I tried recently at the New York restaurant Northern Spy.
Combine the kale, almonds, apple and Cheddar in a large bowl.
Whisk together the lemon juice, salt, garlic and olive oil. Add to the salad, and toss well. Sprinkle the Parmesan over the top, and serve.
This salad benefits from tossing with the dressing about 15 minutes before you serve it. The kale will soften in the dressing.
This salad is also nice with little Caesar salad dressing.