splash of olive oil1 onion (sliced thinly)2 cloves of garlic (large)1 carrot (sliced thinly)1 cabbage (chopped)1 can of chickpeas (drained and rinsed)10 ozs of mushroom (mixed)1 handfull of currants1 table spoon of honeySpices:
1 teaspoon of cinnamon1 teaspoon of turmericsome cayenne pepper (to taste)
Need another green-filled dinner? This is a delicious way to load up on calcium AND it’s a one dish meal! That means fewer dishes to wash — always a plus in my book :-) . If you leave out the honey or substitute another sweetener, it becomes a vegan delight.
Combine ingredients in the order presented in stew pot. Let each ingredient cook for a couple minutes before adding the next. Stir after each addition. Add spices to taste, stirring well. Cook for about 20-30 minutes. Serve garnished with yogurt, mango chutney, or parsley as desired.
7 December 2013,
Michal Krzywonos,
130 visits
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